Are Weighted Balls Safe?

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He currently serves as a sports medicine physician at the University of Florida and is the Co-medical director for their high school outreach program. He is an elected member of the Board of Directors for the American Medical Society for Sports Medicine. He also has some unique awards he has earned relative to baseball. He received the Arthur Ashe award for leadership and sportsmanship in baseball for Division II and III athletes in 1997 and in 2010 was named a hall of fame catcher for the Emory University all –baseball team.

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Links from this Episode:

— Dr. Mark Halstead: On the Web — On X

— Dr. Jason Zaremski: On the Web — On Z

— Dr. Zaremski editorial on weighted balls in Clinical Journal of Sports Medicine https://journals.lww.com/cjsportsmed/Citation/publishahead/Weighted_Ball_Velocity_Throwing_Programs_Are.98972.aspx

— Throwers Ten Exercise Handout – Univ of Florida https://www.ortho.ufl.edu/sites/ortho.ufl.edu/files/handouts/Throwers-Ten.pdf

— Throwers Ten Exercise Video – Young Athlete Center

https://www.youtube.com/watch?v=NEpWHynHssE

— Referenced Study in Podcast: Effect of a 6-Week Weighted Baseball Throwing Program on Pitch Velocity, Pitching Arm Biomechanics, Passive Range of Motion, and Injury Rates

https://pubmed.ncbi.nlm.nih.gov/29882722/?from_term=weighted+ball+AND+baseball&from_pos=3

— Impact of Ball Weight on Medial Elbow Torque in Youth Baseball Pitchers

https://pubmed.ncbi.nlm.nih.gov/31053389/?from_term=weighted+ball&from_pos=5

— Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers

https://pubmed.ncbi.nlm.nih.gov/27872403/?from_term=weighted+ball+AND+baseball&from_pos=2

— Roundtable Discussion 1/25/2020 American Sports Medicine Institute: Weighted Ball Throwing Program https://www.youtube.com/watch?v=Npgsp5An43A&feature=youtu.be

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The Host of this Program:

Mark Halstead:

Dr. Mark Halstead received his medical degree from the University of Wisconsin Medical School. He stayed at the University of Wisconsin for his pediatric residency, followed by a year as the chief resident. Following residency, he completed a pediatric and adult sports medicine fellowship at Vanderbilt University. He has been an elected member to the American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness and the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). He has served as a team physician or medical consultant to numerous high schools, Vanderbilt University, Belmont University, Washington University, St. Louis Cardinals, St. Louis Blues, St. Louis Athletica, and St. Louis Rams. He serves and has served on many local, regional and national committees as an advisor for sports medicine and concussions. Dr. Halstead is a national recognized expert in sport-related concussions and pediatric sports medicine.

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— Dr. Mark Halstead on X
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The Guest Featured in this Program:

Jason Zaremski:

Dr. Jason Zaremski is an Associate Professor in the Department of Orthopedics and Rehabilitation at the University of Florida. Dr. Zaremski received his medical degree from Tufts University and then stayed at Tufts to complete his residency in Physical Medicine and Rehabilitation. He is fellowship trained in sports medicine through the Geisinger Health System program in Pennsylvania. He currently serves as a sports medicine physician at the University of Florida and is the Co-medical director for their high school outreach program. He is an elected member of the Board of Directors for the American Medical Society for Sports Medicine. He also has some unique awards he has earned relative to baseball. He received the Arthur Ashe award for leadership and sportsmanship in baseball for Division II and III athletes in 1997 and in 2010 was named a hall of fame catcher for the Emory University all –baseball team.

Connect with Jason Zaremski:

— On the Web — On Z

Listed in: 2GTAllYouCanEat, Pediatric Sports Medicine Podcast