A Self Care Kit During a Time of Crisis – from The Animal Academy Podcast



Hello everyone. I decided to share this solo Podcast episode to reflect upon my own human experience during this recent health crisis instead of my normal content as host of the Animal Academy Podcast or solely upon my experience as a licensed clinical social worker.
This current health crisis has forced me to use my own skills and to practice what I preach as I meet with clients to help ease their anxiety and fear. But, I have to say, it’s stretching my own limits and it’s just plain hard some days. We were all hit with major lifestyle changes and it seems like it happened overnight…

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We all know that the ANIMALS are the ones who teach us so much! What would you like to share about animals, your experiences with them or that you’ve learned over the years?

— Interested in being a Guest on The Animal Academy Podcast? Connect with Allison today!

Links from this Episode:

— Allison White https://www.facebook.com/allison.white.399826

— Animal Academy Podcast – Why The Animal Academy Podcast Exists

— The Animal Academy Self-Care Kit Checklist:

1.     Keep a schedule. Go to bed and wake up at the same time.
2.     Try and keep a routine or schedule even when working from home.
3.     Plan in advance for what you need from the grocery store to avoid too many trips.
4.     Find healthy recipes that you’ve always wanted to try.
5.     Practice mindfulness. Watch your pets and kids and see how they enjoy even the little things.
6.     Be child-like when playing. Smell the play doh, dig in the dirt, ride your bike.
7.     Learn a hobby-crafts, music, gardening, grooming your animals.
8.     Make fun masks to do your community activities safely in style.
9.     Appreciate the small things in life.
10.When walking, just walk without thinking about anything other than what you’re seeing as you walk-green plants, smell of flowers, neighbor’s houses and decorations, etc.
11. Show compassion for others by offering help when needed. Send positive messages and keep in contact. Thank others for their help.
12.Be easy on yourself and learn to unwind.


Calls to the Audience Inside this Episode:

— How have the changes to YOUR lifestyle impacted you and your work/life? Tell us now!

— As an animal lover, what information would YOU like to learn from this program? Tell us now!

— Do YOU have a story detailing the wonder of the human/animal connection? Tell us now!

— Do YOU have a story detailing the wonder of the human/animal connection?? Tell us now!

— Ready to share your business, organization or efforts message with Allison’s focused audience? Tell us now!

— Do you have feedback you’d like to share with Allison from this episode? Share YOUR perspective!


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The Host of this Program:

Allison White: Host of The Animal Academy Podcast -- St. Louis, MO USAAllison White: 

Allison is a licensed clinical social worker who has worked in the field of mental health for over 27 years. She has been involved in programs that value the human-animal connection including therapy dog work, obedience, agility, conformation, herding and field work. When her dogs encountered sports-related injuries, she was introduced to the field of canine rehabilitation and sport’s medicine. Her passion has been to recognize this human-animal bond and what we can learn from animals, which improves our own quality of life by allowing us to experience their unconditional love, devotion and intelligence.

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